In a world that never slows down, stress can feel like a constant shadow—especially as 2025 unfolds with new challenges.

As a trance medium with over 30 years of experience, I work with my spirit guide Ben to bring you mindfulness techniques that quiet the mind and heal the soul. Whether you’re juggling a busy life in New York or London, this page offers tools and a personal reading to melt stress away.

Why Mindfulness Matters in 2025

Stress isn’t just a feeling—it’s a spiritual block that dims your light. This year, people are searching for balance more than ever, with rising demands at work, home, and beyond.

Ben has shown me how modern life pulls us from our center. Mindfulness isn’t about escaping; it’s about reconnecting.

Through my phone readings, I’ll guide you to stillness, no matter where you are.

3 Mindfulness Techniques to Ease Stress Now

Try these simple steps, inspired by Ben’s wisdom:

- Breathe with Intention: Sit quietly for 5 minutes, inhale deeply, and imagine stress leaving as gray smoke. Ben says this clears your energy field.

- Ground in the Moment: Touch something solid—a desk, a tree—and feel its energy anchor you. Perfect for city dwellers.

- Ask for Guidance: Whisper a question to your spirit guides (or Ben through me). Listen for the calm that follows.

Want more? A phone reading can tailor these to your unique stress triggers.

How a Phone Reading with Ben Helps Stress

Unlike generic mindfulness apps, a call with me and Ben dives into your soul’s needs. We’ll uncover hidden stress—like a lost loved one’s energy or a past burden—and release it. Clients from the US to Europe say they feel lighter after one session. Book now to find your peace in 2025.

Ready to Let Stress Go?

Schedule a phone reading with Spirit Guide Ben today.

Or download my free e-book for extra mindfulness tips to carry you through 2025.