Free meditation 'power-half-hour'

With my Guides, I have made a 30-minute Meditation/Energy exercise.

You can do this meditation/energy exercise as often as you like.

We recommend at least once a week. Every time you listen to the meditation, it will become stronger.

Your body knows what is coming. It will respond with natural relaxation once it hears the first minute of the meditation again.

We have combined powerful tools for you in this meditation.

Allow yourself to heal, forgive yourself, grow, connect with source energy, connect with your spirit guides, attract what you want and become who you really are.

Some benefits of meditating:

Your left and right parts of the brain will work together better. Meditating helps you to be guided less by external factors. Your blood pressure drops drastically. Meditating lowers the heart rate. The speed of breathing is decreasing. The biological age is measured lower through meditation. EMG activities are increasing. More confidence. Emotional stability is rising. Meditation contributes to improving relationships at home and work. The flexibility of the muscles increases. It provides better resistance and endurance—your movement and reaction speed increase. The intake of oxygen will strengthen. Meditating contributes to reducing menstrual pain. Increases the effectiveness of your breathing. Improves your body posture and hand-eye coordination. Meditating stabilizes the autonomic nervous system. It increases your energy level and vitality and reduces pain. The production of serotonin is expanding. It develops your willpower. It reduces the risk of mental illness.

Enough reasons to give it a try!